Mei Elliott discusses fear and anxiety. Whether you're having a bout of full blown panic or experiencing daily anxiety, fear manifests in a variety of ways. Without realizing it, fear is often the driving force behind everyday choices, guiding our conversations, determining our decisions, and legislating our preferences. Given its power, how can we learn to be free from suffering in the midst of fear? During this talk we explore ways to identify and practice with anxiety and fear in daily life.